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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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136Calories

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Amount Per 250 ml
Calories	136 Kcal (569 kJ)
Calories from fat	8.42 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Saturated Fat	0.17g	1%
Sodium	255mg	11%
Potassium	240.98mg	5%
Total Carbs	34.17g	11%
Sugars	7.1g	28%
Dietary Fiber	7.48g	30%
Protein	4g	8%
Vitamin A	0.3mg	11%
Iron	11.5mg	64%
Calcium	23.8mg	2%

Water			1.5725g
Ash			1.7g
Magnesium			90.95mg
Phosphorus			215.9mg
Zinc			2.125mg
Copper			0.272mg
Manganese			1.51725mg
Selenium			4.4625µg
Thiamine			0.53125mg
Riboflavin			0.6035mg
Niacin			7.08475mg
Pantothenic Acid			0.36975mg
Vitamin B6			0.70975mg
Total Folate			141.525µg
Folic Acid			133.45µg
Food Folate			8.075µg
Folate DFE			235.025µg
Total Choline			11.73mg
Vitamin B12			2.125µg
Retinol			319.175µg
Vitamin E			0.36125mg
Vitamin D			1.4025µg
Vitamin K			0.595µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

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% RDI of Main Nutrition Facts

of RDI* (136 calories) 42.5 g

Cal: 6.8 %
Fat: 1.4 %
Carb: 11.4 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.5%)
Fat (5.6%)
Protein (9.9%)

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 136 calories

Let's Burn 136 Calories!

% RDI of Main Nutrition Facts

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Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 136 calories

Let's Burn 136 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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