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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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352Calories

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Amount Per 2.75 cup (1 NLEA serving)
Calories	352 Kcal (1474 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Saturated Fat	0.44g	2%
Sodium	660mg	28%
Potassium	623.7mg	13%
Total Carbs	88.44g	29%
Sugars	18.37g	73%
Dietary Fiber	19.36g	77%
Protein	10.34g	21%
Vitamin A	0.8mg	28%
Iron	29.7mg	165%
Calcium	61.6mg	6%

Water			4.07g
Ash			4.4g
Magnesium			235.4mg
Phosphorus			558.8mg
Zinc			5.5mg
Copper			0.704mg
Manganese			3.927mg
Selenium			11.55µg
Thiamine			1.375mg
Riboflavin			1.562mg
Niacin			18.337mg
Pantothenic Acid			0.957mg
Vitamin B6			1.837mg
Total Folate			366.3µg
Folic Acid			345.4µg
Food Folate			20.9µg
Folate DFE			608.3µg
Total Choline			30.36mg
Vitamin B12			5.5µg
Retinol			826.1µg
Vitamin E			0.935mg
Vitamin D			3.63µg
Vitamin K			1.54µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 352 calories

Let's Burn 352 Calories!

1.3 hour

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38 mins

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39 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (352 calories) 110 g

Cal: 17.6 %
Fat: 3.7 %
Carb: 29.5 %
Prot: 20.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.9%)
Fat (4.4%)
Protein (9.8%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 352 calories

Let's Burn 352 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 352 calories

Let's Burn 352 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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