Calories in Usda Cereals ready-to-eat, bran flakes, single brand

48Calories

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Amount Per 15 g
Calories 48 Kcal (201 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.06g 0%
Sodium 90mg 4%
Potassium 85.05mg 2%
Total Carbs 12.06g 4%
Sugars 2.51g 10%
Dietary Fiber 2.64g 11%
Protein 1.41g 3%
Vitamin A 0.1mg 4%
Iron 4.1mg 23%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 15 g
  • Cal: 2.4 %
  • Fat: 0.5 %
  • Carb: 4 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points
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