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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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400Calories

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Amount Per 125 g
Calories	400 Kcal (1675 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Saturated Fat	0.5g	3%
Sodium	750mg	31%
Potassium	708.75mg	15%
Total Carbs	100.5g	34%
Sugars	20.88g	84%
Dietary Fiber	22g	88%
Protein	11.75g	24%
Vitamin A	0.9mg	31%
Iron	33.8mg	188%
Calcium	70mg	7%

Water			4.625g
Ash			5g
Magnesium			267.5mg
Phosphorus			635mg
Zinc			6.25mg
Copper			0.8mg
Manganese			4.4625mg
Selenium			13.125µg
Thiamine			1.5625mg
Riboflavin			1.775mg
Niacin			20.8375mg
Pantothenic Acid			1.0875mg
Vitamin B6			2.0875mg
Total Folate			416.25µg
Folic Acid			392.5µg
Food Folate			23.75µg
Folate DFE			691.25µg
Total Choline			34.5mg
Vitamin B12			6.25µg
Retinol			938.75µg
Vitamin E			1.0625mg
Vitamin D			4.125µg
Vitamin K			1.75µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

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1.5 hour

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44 mins

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44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 125 g

Cal: 20 %
Fat: 4.2 %
Carb: 33.5 %
Prot: 23.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.3%)
Fat (5.6%)
Protein (10%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 400 calories

Let's Burn 400 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 400 calories

Let's Burn 400 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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