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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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1536Calories

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Amount Per 12 cup (1 NLEA serving)
Calories	1536 Kcal (6431 kJ)
Calories from fat	95.04 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Saturated Fat	1.92g	10%
Sodium	2880mg	120%
Potassium	2721.6mg	58%
Total Carbs	385.92g	129%
Sugars	80.16g	321%
Dietary Fiber	84.48g	338%
Protein	45.12g	90%
Vitamin A	3.6mg	120%
Iron	129.6mg	720%
Calcium	268.8mg	27%

Water			17.76g
Ash			19.2g
Magnesium			1027.2mg
Phosphorus			2438.4mg
Zinc			24mg
Copper			3.072mg
Manganese			17.136mg
Selenium			50.4µg
Thiamine			6mg
Riboflavin			6.816mg
Niacin			80.016mg
Pantothenic Acid			4.176mg
Vitamin B6			8.016mg
Total Folate			1598.4µg
Folic Acid			1507.2µg
Food Folate			91.2µg
Folate DFE			2654.4µg
Total Choline			132.48mg
Vitamin B12			24µg
Retinol			3604.8µg
Vitamin E			4.08mg
Vitamin D			15.84µg
Vitamin K			6.72µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.8, PointsPlus: 42, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1536 calories

Let's Burn 1536 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1536 calories) 480 g

Cal: 76.8 %
Fat: 16.2 %
Carb: 128.6 %
Prot: 90.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.7%)
Fat (5.4%)
Protein (9.9%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 1536 calories

Let's Burn 1536 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 1536 calories

Let's Burn 1536 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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