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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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170Calories

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Amount Per 1.33 cup (1 NLEA serving)
Calories	170.24 Kcal (713 kJ)
Calories from fat	10.53 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Saturated Fat	0.21g	1%
Sodium	319.2mg	13%
Potassium	301.64mg	6%
Total Carbs	42.77g	14%
Sugars	8.88g	36%
Dietary Fiber	9.36g	37%
Protein	5g	10%
Vitamin A	0.4mg	13%
Iron	14.4mg	80%
Calcium	29.8mg	3%

Water			1.9684g
Ash			2.128g
Magnesium			113.848mg
Phosphorus			270.256mg
Zinc			2.66mg
Copper			0.34048mg
Manganese			1.89924mg
Selenium			5.586µg
Thiamine			0.665mg
Riboflavin			0.75544mg
Niacin			8.86844mg
Pantothenic Acid			0.46284mg
Vitamin B6			0.88844mg
Total Folate			177.156µg
Folic Acid			167.048µg
Food Folate			10.108µg
Folate DFE			294.196µg
Total Choline			14.6832mg
Vitamin B12			2.66µg
Retinol			399.532µg
Vitamin E			0.4522mg
Vitamin D			1.7556µg
Vitamin K			0.7448µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 53.2 g

Cal: 8.5 %
Fat: 1.8 %
Carb: 14.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.6%)
Fat (4.5%)
Protein (10%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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