Calories in Usda Cereals ready-to-eat, bran flakes, single brand

86Calories

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Amount Per 0.67 cup (1 NLEA serving)
Calories 85.76 Kcal (359 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.11g 1%
Sodium 160.8mg 7%
Potassium 151.96mg 3%
Total Carbs 21.55g 7%
Sugars 4.48g 18%
Dietary Fiber 4.72g 19%
Protein 2.52g 5%
Vitamin A 0.2mg 7%
Iron 7.2mg 40%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 26.8 g
  • Cal: 4.3 %
  • Fat: 0.9 %
  • Carb: 7.2 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points
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