Calories in Compliments Cereal original granola

Serving size

230Calories

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	230 Kcal (963 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Sodium	110mg	5%
Total Carbs	41g	14%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

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25 mins

Running, general
25 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 55 g

Cal: 11.5 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (19.3%)
Protein (10.3%)

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