Calories in Kellogg's Cereal - optivita raisin oat crisp

163Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Cereal - optivita raisin oat crisp

Amount Per 45 g
Calories 163 Kcal (682 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Total Carbs 31g 10%
Sugars 11g 44%
Protein 4g 8%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 45 g
  • Cal: 8.2 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.5%)
  • Fat (11.4%)
  • Protein (10.1%)
Kellogg's Cereal - optivita raisin oat crisp Good and Bad Points
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