Calories in Shur Fine Cereal, oats & more, toasted multi-grain

120Calories
How many calories should you eat?
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Nutrition Facts Shur Fine Cereal, oats & more, toasted multi-grain

Amount Per 31 g 3/4 cup
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 150mg 6%
Potassium 65mg 1%
Total Carbs 27g 9%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 31 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (7.2%)
  • Protein (6.4%)
Shur Fine Cereal, oats & more, toasted multi-grain Good and Bad Points
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