Calories in Grape-Nuts Cerea fit cereal

Serving size

220Calories

All Grape-Nuts Products Nutrition

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How many calories should you eat?

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Amount Per 0.666667 cup
Calories	220 Kcal (921 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	95mg	4%
Potassium	210mg	4%
Total Carbs	44g	15%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin A	3mg	100%
Iron	16.2mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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48 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 58 g

Cal: 11 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (11.9%)
Protein (10.6%)

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