Central market bulgar & red quinoa Calories

Calories in H-E-B Central market bulgar & red quinoa

Serving size

280Calories

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Amount Per 0.5 cup, dry
Calories	280 Kcal (1172 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Total Carbs	53g	18%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	11g	22%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 166 g

Cal: 14 %
Fat: 3.8 %
Carb: 17.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (9.5%)
Protein (15.5%)

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H-E-B Central market bulgar & red quinoa Good and Bad Points

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