All purpose baking mix with organic wheat flour Calories

Calories in Arrowhead Mills All purpose baking mix with organic wheat flour

Serving size

130Calories

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	5mg	2%
Sodium	390mg	16%
Potassium	140mg	3%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 79 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 9.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.4%)
Fat (6.4%)
Protein (14.2%)

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Arrowhead Mills All purpose baking mix with organic wheat flour Good and Bad Points

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