Calories in Dole Ceasar salad kit romaine lettuce, caesar dressing, parmesan cheese, & garlic croutons

150Calories
How many calories should you eat?
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Nutrition Facts Dole Ceasar salad kit romaine lettuce, caesar dressing, parmesan cheese, & garlic croutons

Amount Per 0.5 cups
Calories 150 Kcal (628 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 22.5mg 38%
Vitamin A 2.4mg 80%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 198 g
  • Cal: 7.5 %
  • Fat: 18.5 %
  • Carb: 2.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (71.1%)
  • Protein (7.9%)
Dole Ceasar salad kit romaine lettuce, caesar dressing, parmesan cheese, & garlic croutons Good and Bad Points
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