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wildly nutritious signature blends - mixed fruit pineapple, strawberries, mango, peaches

Wildly nutritious signature blends - mixed fruit pineapple, strawberries, mango, peaches Calories

Calories in Dole Wildly nutritious signature blends - mixed fruit pineapple, strawberries, mango, peaches

Serving size

70Calories

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Amount Per 0.5625 cup
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	16g	5%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	0.5g	1%
Vitamin C	112.5mg	188%
Vitamin A	0.2mg	8%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

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8 mins

Running, general
8 mins

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19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 140 g

Cal: 3.5 %
Fat: 0 %
Carb: 5.3 %
Prot: 1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.1%)
Protein (5.9%)

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