Calories in Panera Bread Ceasar salad

310Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Ceasar salad

Amount Per 1 full salad
Calories 310 Kcal (1298 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 50mg 17%
Sodium 480mg 20%
Total Carbs 17g 6%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 30mg 50%
Vitamin A 10mg 333%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 30 g
  • Cal: 15.5 %
  • Fat: 36.9 %
  • Carb: 5.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.3%)
  • Fat (67.5%)
  • Protein (11.3%)
Panera Bread Ceasar salad Good and Bad Points
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