Calories in Usda Cauliflower, frozen, cooked, boiled, drained, without salt

34Calories

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Nutrition Facts Usda Cauliflower, frozen, cooked, boiled, drained, without salt

Amount Per 1 cup (1 inch pieces)
Calories 34.2 Kcal (143 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.05g 0%
Sodium 32.4mg 1%
Potassium 250.2mg 5%
Total Carbs 6.75g 2%
Sugars 1.89g 8%
Dietary Fiber 4.86g 19%
Protein 2.9g 6%
Vitamin C 56.3mg 94%
Iron 0.7mg 4%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 180 g
  • Cal: 1.7 %
  • Fat: 0.6 %
  • Carb: 2.3 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Protein (30%)
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