Calories in Vegetable Cauliflower, fresh cooked

14Calories
How many calories should you eat?
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Nutrition Facts Vegetable Cauliflower, fresh cooked

Amount Per 0.5 cup cooked
Calories 14 Kcal (59 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9mg 0%
Potassium 105mg 2%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 27.6mg 46%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 118 g
  • Cal: 0.7 %
  • Fat: 0 %
  • Carb: 0.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Vegetable Cauliflower, fresh cooked Good and Bad Points
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