Calories in Shoneys Casserole sweet potato

244Calories
How many calories should you eat?
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Nutrition Facts Shoneys Casserole sweet potato

Amount Per 1 serving
Calories 244 Kcal (1022 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 2.7g 14%
Cholesterol 56mg 19%
Sodium 260mg 11%
Total Carbs 44.1g 15%
Sugars 19.9g 80%
Protein 4.5g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 244 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 100 g
  • Cal: 12.2 %
  • Fat: 9.1 %
  • Carb: 14.7 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (21.6%)
  • Protein (8%)
Shoneys Casserole sweet potato Good and Bad Points
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