Calories in Compliments Cashews roasted baby

Serving size

310Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.1089 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Sodium	5mg	0%
Total Carbs	14g	5%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	10g	20%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 50 g

Cal: 15.5 %
Fat: 36.9 %
Carb: 4.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.9%)
Fat (69.2%)
Protein (12.8%)

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10 Healthier Alternatives

To Compliments Cashews roasted baby

200
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Roasted unsalted baby cashews
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