Calories in Jay Robb Cashew-coconut bar

Serving size

230Calories

All Jay Robb Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Sodium	160mg	7%
Potassium	182mg	4%
Total Carbs	24g	8%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	14g	28%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 14.8 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 8 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (39.4%)
Protein (22.3%)

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Jay Robb Cashew-coconut bar Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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