Calories in Bear Rock Cascade tuna melt

766Calories
How many calories should you eat?
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Nutrition Facts Bear Rock Cascade tuna melt

Amount Per 1 sandwich
Calories 766 Kcal (3207 kJ)
Calories from fat 289.8 Kcal
% Daily Value*
Total Fat 32.2g 50%
Saturated Fat 11g 55%
Cholesterol 86mg 29%
Sodium 2014mg 84%
Total Carbs 88.7g 30%
Sugars 3.9g 16%
Dietary Fiber 3.8g 15%
Protein 31.9g 64%
Vitamin C 10.2mg 17%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 510mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (766 calories) 349 g
  • Cal: 38.3 %
  • Fat: 49.5 %
  • Carb: 29.6 %
  • Prot: 63.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.1%)
  • Fat (37.3%)
  • Protein (16.6%)
Bear Rock Cascade tuna melt Good and Bad Points
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