Calories in Au Bon Pain's Carrot nut muffin

520Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Carrot nut muffin

Amount Per 5.75 oz
Calories 520 Kcal (2177 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 800mg 33%
Total Carbs 66g 22%
Sugars 38g 152%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin C 6mg 10%
Vitamin A 5.1mg 170%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 163.01 g
  • Cal: 26 %
  • Fat: 38.5 %
  • Carb: 22 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (43.2%)
  • Protein (6.1%)
Au Bon Pain's Carrot nut muffin Good and Bad Points
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