Calories in Holiday Inn Muffin, carrot nut

430Calories
How many calories should you eat?
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Nutrition Facts Holiday Inn Muffin, carrot nut

Amount Per 1 muffin
Calories 430 Kcal (1800 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 15g 75%
Cholesterol 40mg 13%
Sodium 480mg 20%
Total Carbs 53g 18%
Sugars 27g 108%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 709 g
  • Cal: 21.5 %
  • Fat: 47.7 %
  • Carb: 17.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.8%)
  • Fat (53.8%)
  • Protein (5.4%)
Holiday Inn Muffin, carrot nut Good and Bad Points
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