Calories in Cooking Light Caribbean pork and plantain hash

384Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Caribbean pork and plantain hash

Amount Per 1.5 cups
Calories 384 Kcal (1608 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 81mg 27%
Sodium 674mg 28%
Total Carbs 45g 15%
Dietary Fiber 5g 20%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (384 calories) 118 g
  • Cal: 19.2 %
  • Fat: 20 %
  • Carb: 15 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (28.9%)
  • Protein (26.7%)
Cooking Light Caribbean pork and plantain hash Good and Bad Points
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