Calories in Spartan Canned black beans

110Calories
How many calories should you eat?
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Nutrition Facts Spartan Canned black beans

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 370mg 15%
Total Carbs 19g 6%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 118 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (8%)
  • Protein (24.8%)
Spartan Canned black beans Good and Bad Points
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