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candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

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candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) usda Nutrition info

Calories in Usda Candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Serving size

550Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	550 Kcal (2303 kJ)
Calories from fat	289.8 Kcal
		% Daily Value*
Total Fat	32.2g	50%
Saturated Fat	18.99g	95%
Cholesterol	7mg	2%
Sodium	23mg	1%
Potassium	568mg	12%
Total Carbs	59.97g	20%
Sugars	46.14g	185%
Dietary Fiber	7.2g	29%
Protein	5.09g	10%
Iron	8.1mg	45%
Calcium	57mg	6%

Water			1g
Ash			1.74g
Magnesium			152mg
Phosphorus			214mg
Zinc			2.11mg
Copper			1.08mg
Manganese			1.44mg
Selenium			3.5µg
Thiamine			0.03mg
Riboflavin			0.05mg
Niacin			0.75mg
Pantothenic Acid			0.3mg
Vitamin B6			0.04mg
Total Choline			27.6mg
Vitamin B12			0.23µg
Alpha Carotene			7µg
Beta Carotene			25µg
Beta Cryptoxanthin			1µg
Lutein + zeaxanthin			31µg
Vitamin E			0.55mg
Vitamin K			8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 100 g

Cal: 27.5 %
Fat: 49.5 %
Carb: 20 %
Prot: 10.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (52.6%)
Protein (3.6%)

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Usda Candies, chocolate, dark, nfs (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Good and Bad Points

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