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candies, carob, unsweetened

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candies, carob, unsweetened usda Nutrition info

Calories in Usda Candies, carob, unsweetened

Serving size

540Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	540 Kcal (2261 kJ)
Calories from fat	282.24 Kcal
		% Daily Value*
Total Fat	31.36g	48%
Saturated Fat	29.02g	145%
Cholesterol	1mg	0%
Sodium	107mg	4%
Potassium	633mg	13%
Total Carbs	56.29g	19%
Sugars	34.11g	136%
Dietary Fiber	3.8g	15%
Protein	8.15g	16%
Vitamin C	0.5mg	1%
Iron	1.3mg	7%
Calcium	303mg	30%

Water			1.54g
Ash			2.66g
Magnesium			36mg
Phosphorus			126mg
Zinc			3.53mg
Copper			0.18mg
Manganese			0.14mg
Selenium			5.2µg
Thiamine			0.1mg
Riboflavin			0.18mg
Niacin			1.04mg
Pantothenic Acid			0.75mg
Vitamin B6			0.13mg
Total Folate			21µg
Food Folate			21µg
Folate DFE			21µg
Total Choline			19mg
Vitamin B12			0.28µg
Beta Carotene			5µg
Vitamin E			1.57mg
Vitamin K			7.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 100 g

Cal: 27 %
Fat: 48.2 %
Carb: 18.8 %
Prot: 16.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (52.1%)
Protein (6%)

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