Calories in La Bou California turkey sandwich

Serving size

630Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	1110mg	46%
Total Carbs	62g	21%
Sugars	6g	24%
Dietary Fiber	10g	40%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 283.5 g

Cal: 31.5 %
Fat: 49.2 %
Carb: 20.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (45%)
Protein (16.3%)

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