Calories in Paradise Bakery California turkey sandwich

Serving size

640Calories

Full Paradise Bakery Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Sodium	1650mg	69%
Total Carbs	71g	24%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	15mg	25%
Vitamin A	10mg	333%
Iron	6.3mg	35%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 413 g

Cal: 32 %
Fat: 32.3 %
Carb: 23.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (30%)
Protein (24.8%)

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Paradise Bakery California turkey sandwich Good and Bad Points

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