Calories in Jersey Mikes Subs California Club, Wheat Mini

Serving size

475Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 213 g
Calories	475 Kcal (1989 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7.5g	38%
Cholesterol	45mg	15%
Sodium	1220mg	51%
Total Carbs	50g	17%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 475 calories

Let's Burn 475 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (475 calories) 213 g

Cal: 23.8 %
Fat: 27.7 %
Carb: 16.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (34.2%)
Protein (23.6%)

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Jersey Mikes Subs California Club, Wheat Mini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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