Calories in Jersey Mikes Subs California Club, Wheat Regular

Serving size

685Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 319 g
Calories	685 Kcal (2868 kJ)
Calories from fat	274.5 Kcal
		% Daily Value*
Total Fat	30.5g	47%
Saturated Fat	12.5g	63%
Cholesterol	80mg	27%
Sodium	1825mg	76%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	44g	88%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	11%
Iron	5mg	28%
Calcium	48mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 319 g

Cal: 34.3 %
Fat: 46.9 %
Carb: 19.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (40.4%)
Protein (25.5%)

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Jersey Mikes Subs California Club, Wheat Regular Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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