Calories in Jasons Deli California chicken sandwich

Serving size

300Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 sandwich no avacado
Calories	300 Kcal (1256 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	700mg	29%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 120 g

Cal: 15 %
Fat: 30.8 %
Carb: 7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (53.6%)
Protein (21.4%)

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Jasons Deli California chicken sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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