Calories in Harmony Cajun mix

170Calories
How many calories should you eat?
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Nutrition Facts Harmony Cajun mix

Amount Per 0.0625 cup
Calories 170 Kcal (712 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Sodium 250mg 10%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 31.4 g
  • Cal: 8.5 %
  • Fat: 18.5 %
  • Carb: 3.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.6%)
  • Fat (62.8%)
  • Protein (11.6%)
Harmony Cajun mix Good and Bad Points
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