Calories in Harmony Premium trail mix nut n' berry

How many calories should you eat?

Nutrition Facts Harmony Premium trail mix nut n' berry

Amount Per 0.25 cup
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Total Carbs 17g 6%
Sugars 14g 56%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Peanuts Allergy, Tree Nuts Allergy, Sulfites Allergy

How to burn 120 calories

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Premium trail mix nut n' berry Ingredients

Raisins, Peanuts, Papaya (Papaya, Sugar, Citric Acid, Artificial Color (Including Yellow 5 and 6), Pineapple, (Pineapple, Sugar, Citric Acid), Dates (Dates, Dextrose), Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Peanut and/or Cottonseed Oil, Sulfites (Sulfur Dioxide and/or Sodium Metabisulfite Added as Preservatives.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 59.15 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (54.4%)
  • Fat (36%)
  • Protein (9.6%)
Harmony Premium trail mix nut n' berry Good and Bad Points
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