Calories in Caffe Nero Caesar wrap

Serving size

408Calories

Full Caffe Nero Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	408 Kcal (1708 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Sodium	1mg	0%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 4.9 g

Cal: 20.4 %
Fat: 30.8 %
Carb: 12 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (44.1%)
Protein (20.6%)

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Caffe Nero Caesar wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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