Calories in Post C is for cereal

110Calories
How many calories should you eat?
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Nutrition Facts Post C is for cereal

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 125mg 5%
Potassium 85mg 2%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 9mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 27 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (15.8%)
  • Protein (10.5%)
Post C is for cereal Good and Bad Points
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