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burrito, with beans, cheese, and beef usda Nutrition info

Calories in Usda Burrito, with beans, cheese, and beef

Serving size

163Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	163 Kcal (682 kJ)
Calories from fat	58.95 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Saturated Fat	3.52g	18%
Cholesterol	61mg	20%
Sodium	488mg	20%
Potassium	202mg	4%
Total Carbs	19.55g	7%
Protein	7.18g	14%
Vitamin C	2.5mg	4%
Iron	1.8mg	10%
Calcium	64mg	6%

Water			64.94g
Ash			1.77g
Magnesium			25mg
Phosphorus			69mg
Zinc			1.16mg
Copper			0.16mg
Manganese			0.2mg
Selenium			8.7µg
Thiamine			0.15mg
Riboflavin			0.35mg
Niacin			1.9mg
Pantothenic Acid			0.82mg
Vitamin B6			0.11mg
Total Folate			37µg
Folic Acid			7µg
Food Folate			30µg
Folate DFE			42µg
Total Choline			27.9mg
Vitamin B12			0.54µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 100 g

Cal: 8.2 %
Fat: 10.1 %
Carb: 6.5 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (36.8%)
Protein (16.4%)

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Usda Burrito, with beans, cheese, and beef Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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