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burrito, with beans and beef usda Nutrition info

Calories in Usda Burrito, with beans and beef

Serving size

191Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	191 Kcal (800 kJ)
Calories from fat	67.23 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Saturated Fat	2.91g	15%
Cholesterol	26mg	9%
Sodium	570mg	24%
Potassium	269mg	6%
Total Carbs	19.52g	7%
Sugars	2.19g	9%
Dietary Fiber	3g	12%
Protein	11.52g	23%
Vitamin C	1.9mg	3%
Iron	1.9mg	11%
Calcium	90mg	9%

Water			60g
Ash			1.51g
Magnesium			25mg
Phosphorus			163mg
Zinc			1.99mg
Copper			0.11mg
Manganese			0.25mg
Selenium			12.4µg
Thiamine			0.17mg
Riboflavin			0.12mg
Niacin			2.18mg
Pantothenic Acid			0.31mg
Vitamin B6			0.2mg
Total Folate			73µg
Folic Acid			24µg
Food Folate			48µg
Folate DFE			90µg
Total Choline			31.7mg
Vitamin B12			0.68µg
Retinol			16µg
Beta Carotene			16µg
Lycopene			638µg
Lutein + zeaxanthin			4µg
Vitamin E			0.45mg
Vitamin D			0.1µg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 100 g

Cal: 9.6 %
Fat: 11.5 %
Carb: 6.5 %
Prot: 23 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (33%)
Protein (25.1%)

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