Calories in Spiral Foods Buckwheat soba

Serving size

105Calories

All Spiral Foods Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	105.46 Kcal (442 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Saturated Fat	0.57g	3%
Sodium	2.27mg	0%
Total Carbs	20.41g	7%
Sugars	0.57g	2%
Protein	3.4g	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (105 calories) 28.35 g

Cal: 5.3 %
Fat: 0.9 %
Carb: 6.8 %
Prot: 6.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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