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buckwheat pancakes recipe doubled made according to directions

Buckwheat pancakes recipe doubled made according to directions Calories

Calories in Bobs Red Mill Buckwheat pancakes recipe doubled made according to directions

Serving size

350Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pancake
Calories	350 Kcal (1465 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	3mg	1%
Potassium	450mg	10%
Total Carbs	61g	20%
Sugars	26g	104%
Dietary Fiber	10g	40%
Protein	14g	28%
Iron	2.5mg	14%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 90 g

Cal: 17.5 %
Fat: 9.2 %
Carb: 20.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (15.3%)
Protein (15.8%)

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