Calories in Tesco Brown rice

Serving size

265Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	265 Kcal (1110 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.6g	3%
Total Carbs	55.5g	19%
Sugars	1g	4%
Dietary Fiber	1.4g	6%
Protein	5.2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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germinated brown rice

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 75 g

Cal: 13.3 %
Fat: 3.2 %
Carb: 18.5 %
Prot: 10.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.5%)
Fat (6.9%)
Protein (7.6%)

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Tesco Brown rice Good and Bad Points

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