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brown basmati, red camargue and wild rice mix a wholesome rice mix, ideal for salads, pilafs and stuffed vegetables

Brown basmati, red camargue and wild rice mix a wholesome rice mix, ideal for salads, pilafs and stuffed vegetables Calories

Calories in Waitrose Brown basmati, red camargue and wild rice mix a wholesome rice mix, ideal for salads, pilafs and stuffed vegetables

Serving size

616Calories

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How many calories should you eat?

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lbs

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Amount Per 175 g
Calories	616 Kcal (2579 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Saturated Fat	1.4g	7%
Total Carbs	122.85g	41%
Sugars	1.4g	6%
Dietary Fiber	9.1g	36%
Protein	15.75g	32%
Iron	2.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 616 calories

Let's Burn 616 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (616 calories) 175 g

Cal: 30.8 %
Fat: 7.5 %
Carb: 41 %
Prot: 31.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.9%)
Fat (7.5%)
Protein (10.6%)

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Waitrose Brown basmati, red camargue and wild rice mix a wholesome rice mix, ideal for salads, pilafs and stuffed vegetables Good and Bad Points

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