Calories in Planet Sub Brocoli cheese soup

Serving size

289Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	289 Kcal (1210 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	12g	60%
Cholesterol	59mg	20%
Sodium	1208mg	50%
Total Carbs	17g	6%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 284 g

Cal: 14.5 %
Fat: 32.3 %
Carb: 5.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.6%)
Fat (62.8%)
Protein (14.6%)

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Planet Sub Brocoli cheese soup Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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