Calories in Tufts Broccoli spears

32Calories
How many calories should you eat?
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Nutrition Facts Tufts Broccoli spears

Amount Per 4 oz
Calories 32 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27mg 1%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 113 g
  • Cal: 1.6 %
  • Fat: 0 %
  • Carb: 2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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