Calories in Whole Foods Market Broccoli 3 med. spears

25Calories
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Nutrition Facts Whole Foods Market Broccoli 3 med. spears

Amount Per 3 medium spers
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25mg 1%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 105mg 175%
Vitamin A 0.9mg 30%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 93 g
  • Cal: 1.3 %
  • Fat: 0 %
  • Carb: 1.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
Whole Foods Market Broccoli 3 med. spears Good and Bad Points
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