Calories in Cooking Light Broccoli souffle

1469Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Broccoli souffle

Amount Per 0.75 cup
Calories 1469 Kcal (6150 kJ)
Calories from fat 360 Kcal
% Daily Value*
Total Fat 40g 62%
Saturated Fat 10g 50%
Sodium 189mg 8%
Potassium 248mg 5%
Total Carbs 170g 57%
Sugars 14g 56%
Dietary Fiber 15g 60%
Protein 94g 188%
Vitamin C 7.2mg 12%
Vitamin A 15.2mg 507%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

73%
of RDI* (1469 calories) 177 g
  • Cal: 73.5 %
  • Fat: 61.5 %
  • Carb: 56.7 %
  • Prot: 188 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (25.4%)
  • Protein (26.6%)
Cooking Light Broccoli souffle Good and Bad Points
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