Calories in Near East Broccoli cheddar cous cous

Serving size

230Calories

All Near East Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	230 Kcal (963 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	710mg	30%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	0.7mg	4%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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50 mins

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25 mins

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25 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 57 g

Cal: 11.5 %
Fat: 6.2 %
Carb: 14 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (15.3%)
Protein (13.6%)

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Near East Broccoli cheddar cous cous Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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