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broccoli au gratin rice mix Rice-a-roni Nutrition info

Calories in Rice-a-roni Broccoli au gratin rice mix

Serving size

142Calories

All Rice-a-roni Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	141.75 Kcal (593 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Saturated Fat	2.03g	10%
Cholesterol	2.03mg	1%
Sodium	368.55mg	15%
Total Carbs	18.63g	6%
Sugars	1.22g	5%
Dietary Fiber	0.81g	3%
Protein	3.24g	6%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 28.35 g

Cal: 7.1 %
Fat: 10 %
Carb: 6.2 %
Prot: 6.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (38%)
Protein (8.5%)

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Rice-a-roni Broccoli au gratin rice mix Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
good source of fiber
high in sodium
high in saturated fat

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