Calories in Cooking Light Broccoli and three cheese casserole

250Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Broccoli and three cheese casserole

Amount Per 0.166667 of casserole
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 9g 45%
Cholesterol 5mg 2%
Total Carbs 33g 11%
Sugars 24g 96%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 40 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 11 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (43.5%)
  • Protein (3.2%)
Cooking Light Broccoli and three cheese casserole Good and Bad Points
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